The STEP Program was delighted to have Robert Bichan from Tai Chi Dundee come and give a Tai Chi taster session at one of our STEP groups. Tai Chi is a sequence of dynamic movements that combine soft and hard, with fast and slow actions, in a balanced and natural way that adheres to the philosophical Taoist principles of yin and yang from the “yijing” (Book of Changes). Contained within its framework are spiralling, twisting, and unique silk reeling energy movements, jumps, leaps and explosive energy releases.
During practice the body remains relaxed with the practitioners consciousness, breathing and actions all closely connected. These unique features enhance benefits to health, fitness, and weight-loss and are just a few of the reasons why so many people, regardless of age and level of fitness, regularly practice Tai Chi throughout the world today.
To contact Tai Chi Dundee you can Telephone 07776 043 321, email email@example.com, visit them at their website http://taichidundee.com/ or check out their Facebook page at https://www.facebook.com/TaiChiInDundee/. As you can see our participants loved trying out Tai Chi.